What Is Emotional Spending? 


Everyone knows that it’s not a great idea to spend money when you’re upset, angry, or affected by some other negative emotion. That’s because your emotions can often cloud your judgment and lead you to make decisions that you may regret later on.

What Is Emotional Spending? 

It can be hard to know what spending is emotional and what isn’t. After all, it can be difficult to admit that buying something new is an attempt at making yourself feel better. But the sooner you acknowledge those truths about your spending habits, the better off you’ll be in the long run.

It’s easy to think of “emotional spending” as something frivolous and unimportant but the truth is that any spending when you are angry, scared, stressed out, or feeling insecure counts as emotional spending. If this sounds like something you do often, read on for a few pointers on how to stop yourself from doing it again.

Understanding Emotional Spending

Emotional spending is any spending that is driven by emotions rather than logic or reason. In other words, you purchase something because you feel like you need it, even if you don’t really have the money for it in the first place. Although there are many different ways that you can find yourself engaging in emotional spending, there are a few telltale signs that you’re doing it. The most common sign of emotional spending is impulse buying that leaves you feeling better, at least, for the moment. The buzz of bagging UK Hot Deals might only be temporary.

How to Recognize Emotional Spending

Emotional spending can take many different forms. Since it’s often an unconscious process, it can be hard to pinpoint when it’s happening. That’s why it’s important to keep an eye out for the signs of emotional spending and to work toward recognizing them as they happen actively. If you feel like you need to spend more money than usual, ask yourself what emotions may be behind it. If you’re feeling really stressed out and find yourself desperate to make a big purchase, take a step back and ask yourself what’s behind the urge to spend.

If you recognize that the need to spend is being driven by your emotions, you can take steps to try to avoid it. Try to identify the emotions that are behind your spending and work toward finding a healthier outlet for them. Sometimes, all it takes is a few deep breaths to help you get through a difficult situation. Other times, you may need to talk to a friend or get some other support to help you deal with your emotions.

Why Stopping Emotional Spending Is So Important

It is important to recognize that there are many different ways to cope with negative emotions. Unfortunately, spending money when you’re upset is something of a short-term solution. While you may feel better in the moment, it does nothing to address the real issues that are behind your emotions in the first place. As a result, you may feel the need to spend even more the next time you get upset. That can lead to a vicious circle of emotional spending that is hard to break out of.

In the long run. Emotional spending can lead to serious financial problems. If you find yourself needing to spend more and more money each time you get upset, you may find yourself in significant debt very quickly. If you’re using credit cards to fund your emotional spending, you also run the risk of getting into trouble with your credit score.

Steps to Stop Emotional Spending

If you recognize that you engage in emotional spending, there are a few steps you can take to try to stop it. First, it’s important to recognize that emotional spending is often an unconscious process. That means that you may not even realize that you’re doing it until it’s too late. It’s important to watch out for the signs of emotional spending and to actively work toward recognizing them as they happen. Second, it’s important to try to identify the real emotions that are driving your spending. Direct your emotional energy toward healthier pursuits such as exercise, taking a class, or spending time in nature.


It’s easy to think that spending money when you’re upset or angry is a trivial thing. However, emotional spending can have real financial consequences if you’re not careful. Try to remember not all offers of the day are a Hot Deal and some ukhotdeals can be deceptive. From getting yourself into debt to affecting your mental health, there are plenty of reasons to try to stop emotional spending. If you find it difficult to curb your emotional spending, seek professional help. It can help prevent emotional heartbreak in the long run.

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